Select those packed in water rather than oil and choose items with the least amount of sodium. Dried beans and peas require soaking before conventional cooking but do not require presoaking if cooked in an electronic pressure cooker.Ĭanned meat and seafood, such as chicken, salmon or tuna, are convenient ways to add meat to your diet. Rinse beans and peas in a colander to further reduce sodium. When choosing canned beans and peas, select items that are reduced sodium or no salt added when available. For foods with several ingredients, like breads and cereals, look for the first word in the ingredients list to be “whole.”īeans and peas, whether canned or dried, are always a great source for protein and fiber and have no saturated fat or cholesterol. When choosing pre-packaged items, aim for items low in sugar, high in fiber. Whole grain pasta, whole wheat flour, whole-grain cereal, brown or wild rice, quinoa, barley, amaranth, farro, oats, granola, tortillas and popcorn are all excellent choices. Grains, particularly whole grains, are high in fiber, vitamins and minerals and provide energy. If you are at a loss for what items to stock up on, use MyPlate, as a guide to help you and add some of these non-perishable (unrefrigerated) food items to your “shelter in” diet. Making fewer trips to the grocery store means that personal food supplies need to last longer. During the current COVID-19 crisis, many people find themselves wondering how to eat healthy meals while remaining at home.
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